Looking at my unit three ratings compared to now I see some growth and my numbers have changes slightly. For my physical well being I previously rated myself at a 5 and now I would say I am at a 6.5. I have begun a workout routine and even lost some weight. I am on the right track to reclaiming my health and am excited about that. For my spiritual well being I previously rated myself at a 7 and now I would give myself a 8. I am grateful for the abilities and opportunities that have been given to me and i know it has a lot to do with a higher power, the energy I put into the world and me just having faith, I plan to continue to remain faithful, at peace and focused. For my psychological well being I gave myself a 8 and this is where I remain. I still have some days that are better than others but with the knowledge gained from this class I know I am strong and will continue to strive for that perfect 10.
My personal experience throughout this course was better than what I imagined. I learned things about myself that I didn't even realize and developed new techniques that will help me to prosper in all areas of healing. the most rewarding thing for me has to be realizing that I could gain certifications and be able to help even more people. Teaching others the breathing and meditation techniques and even learning them myself was great. I am grateful for all that this class has shown me and look forward to sharing it with others.
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