The Universal Loves and Kindness Meditation exercise asks
that we spread our feelings of intimacy and caring not just to our romantic
relationships but all those surrounding our life. The meditation phrases that
we needed to repeat I found to be refreshing. Although it was hard to recite
them with my eyes closed, they still made perfect sense and gave me the feeling
that I was putting good energy into the universe in order to help others.
The assessment was a little harder for me to get into. I
guess because with the meditation it felt as though I was putting out great
energy and with the assessment I was just assessing myself. I cant really say
that I have any urgent areas of distress that need to be addressed at this
moment.na area that I will continue to focus on to support my building of
growth and development is my relationship with others. Working on this task I
feel will begin to open new doors within me and help others to see the good
person that I am.
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